Just Breathe

Take a moment to stop and breathe.

Did it work?

Were you able to take a full moment where nothing was happening within you save for the breath entering and leaving through your body and mind?

I didn’t think so.

It is a tall order to try, much less succeed. It is possible, there are countless people throughout time and all over the world who have been able to accomplish it. But is it something that everyone can accomplish the same exact way?

I think not.

Breathing, meditating, taking a moment to really calm down and let yourself just flow within your own mind, is something that is done differently and means something different to each and every person. The countless combinations that are the human mind and soul make it so. There are those that have similar enough personalities and wants and needs and desires that have to accomplish this differently enough and then there are those who couldn’t be more different who find the same comfort and balance from the same exercise or practice.

For myself, I think that the moment where I can ‘go with the flow’ of my own mind, my own heart, is when I am most content with who I am. When I have accepted my life and have decided to work with it and through it rather than needing to ignore something within it. When I am with my family, whether it is all of them or just one or any combination of the above that I am most at peace.

Listening to my eldest nephews play in the backyard, carefree and innocent with the world. Knowing that each has already been touched by something that I would never wish to happen to even my greatest enemy and yet knowing that they are still there, trying to live their lives and find their own joy, even if it is only for the moment.

Watching my eldest niece curl up with a good book, cat in her lap purring in contentment as she slowly turns page after page of whatever had caught her fancy. Or even leaning back against the dying tree in our backyard with a notebook and pencil in hand, drawing out the pictures and scenes in her mind using the knowledge she has gained from the various classes and practices as well as incorporating and using her own style of drawing.

Attending the birthday party of the current youngest of my extended family and watching him enjoy ripping into the wrapping paper of the presents around him while the other children lean forward in anticipation of what their newly turned two-year-old cousin has received. The big smile on his face as I hold him up to blow out the candles of the basketball-shaped gingerbread cake his mother has made from scratch.

Having to run outside to stop the younger nieces and nephews from digging up the stakes holding the fence on the hill in place and pulling on the hibernating branches of the blueberry bush. Finding out that a small amount of hand-sanitizer can make more mud than you’d think possible even on a dry and clear day.

Watching as my mother gathers her granddaughters around for various sewing projects and lessons as each of them and any friends they have brought soak up the attention and the joy on their faces as they present their mothers with the first sampling of their labors. The pride on their faces when they see their mothers using the gifts every day.

There are too many moments where I find myself at peace with my life, being able to ‘move with the flow’ of my own spirit to write down, but knowing that they are there, waiting inside of me to be brought forth, helps to soothe me during times of grief and moments where what little control I have is lost for uncountable minutes.

Taking a moment to just breathe and be.


Written for this week’s DungeonPrompts: http://theseekersdungeon.com/2014/05/01/dungeon-prompts-season-2-week-17-writing-in-the-flow/

4 thoughts on “Just Breathe

  1. Pingback: Dungeon Prompts – Season 2, Week 17: Writing in the Flow | The Seeker's Dungeon

  2. Pingback: Dungeon Prompts on Hiatus until August | The Seeker's Dungeon

  3. I am glad you have so many examples you can readily bring to mind. I felt increased peace and happiness simply by reading them. Your writing brought me right into the scenes with you!

    Like

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